I cannot recommend Suzette enough as a health coach. With her guidance and unwavering support, I lost over 80 pounds. Suzette kept me motivated and always found the right words of encouragement to keep me on track. One of the things I appreciate most is her hands-on approach, even going as far as reviewing restaurant menus with me to help me make the healthiest choices without feeling deprived.
Stan Nedelko
Client Review
What I love most about this program is the unwavering support. My coach, my team, and the entire community truly care. We celebrate each other’s wins, big and small, and that encouragement keeps me going. To date, I have lost 105 pounds and am approaching my goal weight. But I now understand that this is more than just a diet—it’s a lifelong transformation.
Jackie Martino
Client Review
Suzette has been my health coach since June, 2023 and with her guidance I have lost 110 lbs. She is dedicated to helping her clients get healthy through weight loss while also encouraging creating new healthy habits. The program is easy to follow and I enjoy trying new recipes that are program approved.
Jacqui O'Donovan
Client Review
I have done this type of "diet" before where I have had a coach but Suzette makes this so much more enjoyable and easy to do. She is always available to answer my questions and truly assists me in making decisions when it comes to eating out and providing fun ways to use my fuelings. She keeps me motivated to keep moving forward. Doing this journey with Suzette as my coach has been one of the easiest journeys I have ever been on!
Monica MacNeil
Client Review
TESTIMONIALS
Optimal Weight 5 & 1 Plan
This bundle is for you if your goal is to lose more than 15 pounds with the right nutrition.
Goal: Weight loss (more than 15 lbs.)
No to low exercise
S
Optimal Weight 5 & 1 Active Plan
This bundle is for you if your goal is to lose more than 15 pounds-- while retaining muscle-- with the right nutrition and healthy movement.
Goal: Weight loss (more than 15 lbs.)
Up to 45 minutes of low to medium intensity exercise most days of the week.
Supports healthy muscle
Supports healthy muscle
GLP-1 Nutrition Support Plan
This plan will get you the right amounts of protein, fiber and essential nutrients to support your GLP-1 weight loss journey
Goal: Proper nutrition while on GLP-1s
Already using weight loss medication
About to start using weigh loss medication.
Supports healthy muscle
HEALTH PLANS
Once you've taken the health assessment and we've had a chance to talk, we may refer to some of these plans in our discussions. Here they are for your reference!
Optavia Active Bundle
This bundle is for you whether you're just beginning your healthy movement journey or already a fitness enthusiast.
Goal: Support healthy muscle
Any exercise level
60 minutes of physical activity most days of the week
Supports healthy muscle
Optimization Plan
This plan is for you if your goal is to maintain a healthy weight and want to support healthy muscle.
Goal: Weight maintenance
Already reached your goal weight, want to optimize your lifestyle.
Any exercise level, 60 minutes of physical activity most days of the week
Supports healthy muscle
Optimal Weight 4 & 2 Active Plan
This plan is for you if you want to achieve a healthy weight while adding movement to your routine.
Goal: Weight loss (less than 15 lbs.
Most exercise levels
60 minutes of physical activity most days of the week
Supports healthy muscle
VITAMIN SUPPLEMENTS
The Daily Nutrients Pack includes:
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100% daily value for 21 vitamins and minerals to support whole body health; including immune health, metabolism, and cellular energy.
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Omega-3s formulated with DHA & EPA to support brain health, eye health, and hearth health.
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Excellent source of calcium and magnesium to support bone health and muscle.
1
Brief Meeting
We will schedule a brief meeting to discuss your Health Assessment. In this meeting we will talk through your personal goals and what has hindered these goals in the past. We will discuss health concerns, allergies/intolerances, medications, work-out regiments, and more!
2
Align on Health Goals
Once we have discussed your potential health goals, we will make sure our plan moving forward aligns with your personal goals. Weight loss? Getting off certain medications? More energy? Build Muscle? You may have one major goal, but getting healthy can mean more than you ever imagined!
3
Plan Recommendation
After discussing your goals, we will talk plans! We have plans for teens, elderly, nursing mothers, diabetics, etc. Whatever your exact needs are, we can choose a plan that works best for you!
4
Continued Support
Once we have set your goals and you have started your plan, you can expect continued support from me as your coach! We will have regular check-ins where we can celebrate your wins, talk through what has been difficult for you, and make any changes! You are never on this journey alone.
